iTHRVE boosts peak performance by optimising your HRV and craniosacral rhythms.
The benefits of using the iTHRVE app include:
• health and overall well-being
• efficiency at work
• empathy training (improving relationships)
• sports performance
Stress management – key to peak performance
It’s widely recognised that stress management is key to performance and iTHRVE peak performance app offers an easy and inexpensive way to measure stress and manage stress with breathing cues.
Watch this video about how to measure stress with the iTHRVE app.